At Gifted Minds Counseling we specialize in working with gifted individuals and their families and work with individuals to navigate emotional challenges, such as anxiety, depression, and ADHD. In my counseling practice, I offer a supportive space where adults, young adults, teens, and pre-teens can explore their thoughts and feelings in a safe and confidential environment.

Through personalized sessions, I utilize evidence-based techniques such as Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Mindfulness based therapies tailored to each client's unique needs. This process encourages self-reflection, enhances coping strategies, and promotes emotional well-being. Clients will learn to identify triggers, develop healthier thought patterns, and improve communication skills.

I aim not only to alleviate symptoms but also to empower individuals to foster resilience and achieve their personal goals. By addressing the underlying issues associated with anxiety, depression, and ADHD, I support my clients in building a fulfilling and balanced life. Whether dealing with day-to-day stressors or more profound emotional difficulties, talk therapy offers a pathway toward healing and growth.

60 mins |  $200  Individual
60 mins |  $250  Couple